It's never too late to quiet. From the moment you quit, your body starts to repair itself.
If you're trying to quit, you don't have to go it alone. If you do not feel able to quit right now, there are other steps you can take.
Generic and local information for the UK Military community in Sennelager including Serving Personnel, Families, Veterans, and MOD Civilians.
This is best viewed through a personal device because the MODnet firewall may prevent access to some links.