Army Health Promotion: New Leaflet - An Individual's Guide to Mental Fitness

 

Mental health fitness help guide for Army personnel. Use this link to read the leaflet in full. If you would like immediate support please contact the the Welfare team or the Padre at Brydon House. 

Headspace App: Free Enrolment for Army Personnel and MOD Civilian Staff

Please use your mod.gov.uk email address to sign up before downloading the App. Link to enrol: Headspace for Work.

World Mental Health Day - 10th October: Defence Relaunch of HeadFIT for 2024

HeadFIT is an externally accessible website, developed by Defence to assist our people in developing a proactive approach to mental fitness. 

It provides techniques and methods to manage your mental resilience, enhance your mood, and improve your confidence. For further information please go to: HeadFIT - Success, it's all in your head.